Duck Stir Fry

 Duck Stir Fry

Ingredients:

• 4 tbsp dark soy sauce
• 2 tbsp clear honey
• 4 skinless duck breasts
• 12 oz. bag of fresh mix stir fry vegetables (broccoli, snow peas, carrots, cauliflower)
• 2 garlic cloves, minced, about 1 1/2 tbsp
• 2 small sections of fresh ginger, minced, about 2 tbsp
• 1 medium onion, rough chopped
• Bunch spring onions
• 1 tbsp vegetable oil

Cooking Method For Duck Stir Fry:
1. In a large bowl, mix together the honey and soy sauce. Slice the duck and toss in the honey marinade. Set aside for 5 minutes. Meanwhile cut the spring onions into thin strips. . 
2. Heat the oil in a wok or large frying pan. Lift the duck from the marinade (reserve the marinade) and stir-fry the duck for 5 minutes until browned all over. Remove and set aside. Add the chopped onion,garlic and ginger.,stir-fry for 3minute.
3. Add the spring onion, mix stir fry vegetables and browned duck. Pour over the marinade and stir-fry for 10 minutes – the duck should still be a little pink in the middle.
4.  Season to taste and serve with cooked rice.